Psyllium in Pregnancy

Irregular or painful bowel movements, also called constipation, are a common part of the pregnancy experience. In fact, approximately 50 percent of women develop constipation at some point during pregnancy, according to the American Pregnancy Association. Adding psyllium husk, a form of soluble fiber, to your daily diet might help alleviate stomach discomfort caused by constipation, but pregnant women should discuss the safety of psyllium husk with a doctor before using this fiber supplement.

Overall Safety

When used as directed, psyllium husk supplements usually are safe during pregnancy or lactation. Be sure to drink an 8-ounce glass of water for every 3 to 5 ounces of psyllium husk that you take, as recommended by Before taking any new medication or supplement while you are pregnant, speak with your doctor.


Treatment with psyllium husk might be inappropriate for pregnant women who have certain medical problems or concerns. Avoid taking psyllium husk if you have intestinal problems, including bowel spasms or obstructions. In addition, women who have difficulty swallowing or a narrowed esophagus shouldn't take psyllium husk because they might be at a higher risk of choking, according to the University of Maryland Medical Center.

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